Holistic Yoga Flow Teacher Training Recap

Holistic Yoga Flow Teacher Training Recap:

This weekend was, to say the least, amazing! Travis Eliot created a powerful, dynamic, and relative yoga experience that pushes the body and mind to the highest limit. I knew a little bit about him because of the popularity of his recent DVD series "The Ultimate Yogi", which comprises of 14 DVD's and is in the similar style of P90X and Insanity. "The Ultimate Yogi" is a 108-day journey that literally transforms the mind and body, and brings it to it's full potential. 
 

Here is a link to his website: 

http://www.traviseliot.com/

 Anyways, because of all the hype that this DVD series is getting, I went into the teacher training this weekend with high expectations. I paid a lot of money for this weekend experience, and I wanted my money's worth :)
 

The weekend began on Friday night, at Purple Yoga in Tustin. I have to give a quick shout out to this studio, because it is my fav! It's such a beautiful space, and I have always had great instructors. About five years ago I went to a hot yoga class and passed out (who goes to a hot yoga class when fasting? Oh yeah, anorexic Beth. Good thing those days are over!), and the instructor Joe (who owns the studio) knew exactly what to do. He was super nice about the whole fiasco, and when the peramedics left he gave me two huge bottles of coconut water. yay. 

Here is a pic of a yoga class at Purple Yoga in Tustin: 

That is the room we practiced in :) 

 

Moving on. 

Friday night, Travis did a Vinyasa flow class that kicked my butt. Seriously. We are talking like SO many vinyasas. Not to mention holding Warrior III for 2 minutes. The Saturday morning flow was centered around twists and backbends, and it was in a vinyasa-power style so I was sweating buckets. Yin yoga in the aftternoon, and I had never done a restoritive class before, so it was very interesting. I didn't sweat at all, but the deep hip stretching felt amazing, especially after the previous crazy-intense classes. Each pose was held for a total of 3 minutes, which made the streches that much deeper and more intense. It was more difficult mentally than physically, because I have a hard time sitting still. The Sunday flow was straight up power yoga, and we held each pose for what felt like ever. My hamstrings were so sore afterwards! Sunday afternoon was a Mountain Pose series, and like the Yin yoga, it wasn't as physically difficult as it was mentally. I became super sleepy and had a difficult time concentrating on the movements. 

Travis also led a meditation class, which was also new to me. He led the meditation by asking us to think of someone in our life that needs help, or is stuck, and then he told us to essentially pray for that person during the meditation. It was so cool! I don't take enough time to pray for people (just being honest), and it was a really cool experience just sitting in one place for 30 minutes praying for this person and thinking about God. 

A few things I love about Travis' classes:

1) Physically exhausting/challenging

2) Mentally challenging

3) I feel amazing afterwards - completely worked, stretched, and relaxed

4) He utilizes hands-on adjustments

5) The way he words things makes you feel confident in your ability to complete what feels like an impossible feat

6) Never once did I feel like he was showing off

7) He genuinely cares 

Lauren Eckstrom also came to assist Travis for the workshops. She is GORGEOUS, and is so so so knowledgeable. I would seriously love to study under her if she didn't live in Santa Monica. Sad face.

www.laureneckstrom.com

He taught quite a few practicums, but my favorite was on Auyrvedic medicine. It's this whole philosophy based on natural medicine: essentially, you are what you eat, and you are what you do. Auyrvedic medicine aims to find the source of your medical issue instead of treating the symptoms. I think about the times I have been to the doctor (like when I had my knee issue after the 1/2 marathon), and they ask you what's wrong and then say, okay, well, I will write out a prescription for you...blah blah blah. Anitbiotics, pain meds, whatever you want. 

It's actually kind of scare just how easy it is to obtain pills.

I also think it's ironic how doctors will shell out medication but won't put unhealthy people on diets. I understand that you can't force people to eat a certain way, but nutrition is SUCH a huge factor when it comes to cancer, heart disease, diabetes, digestive issues, skin issues, etc. And stress has a huge impact on health as well! 

Anyways, what I love about Ayurveda is that the Ayurveda "doctor" asks you tons of questions, like what do you eat, how to do you sleep,where do you work, what shampoo do you use, what kind of car do you drive, etc, and then asks a ton of questions regarding your symptoms. They search for the root cause, and once they find out what that is they will develop a nutritional/herbal/lifestyle change that will heal the root cause of your symptoms. This type of medicine also takes time and sometimes the symptoms dont' go away immediately because the chemical/cellular structure of your body has to change in order for the root cause to be healed. 

This type of medicine really makes sense to me. I understand that medications are important and whatnot, especially if a condition is high risk (like diabetes), but treating symptoms will never make the problem disappear. For example, I have a skin condition called rosacea, and when I go to the doctor they give me antibiotics or birth control to clear my skin...but the rosacea is still there. When I stop taking the medication, the rosacea returns. 

Of course this is all to say that I am definitely buying some books on the subject so that I can learn more and more :) 

This approach to medicine kind of reminds me of Kimberly Snyder and _________ 's approach to healing diseases. Green juice, baby. Green juice. 

Random side note: I LOST MY JUICER!!! How does one lose such a large object? I have NO idea. But I am sad. At least I have an amazing blender to get me through this tough time. And it's a great blender. But still. I don't like to blend celery and cucumbers, you know?

All to say, it was an amazing weekend of yoga.

Now, all I have to do is keep practicing, and hopefully avoid smashing my nose into the ground :)

=<3 Beth

My Yoga Journey: Teacher Training?

I have been doing yoga since I was about thirteen years old. At the time, my sole focus in life was ballet; the second was to be as fit as possible. I took it to an obsessive level. I did Pilates all over the house, when I woke up, before I lay down to sleep at night. The “500” was my go-to when watching a movie. I was constantly moving, always looking to burn five more calories. I was not naturally thin, and I had to compete with my 80 lb friends at the studio for parts.

At some point, my mom brought home a tape (yes, VHS), enclosed in a cover that pictured a pretty blond wearing a turquoise sports bra and matching leggings, eyes closed, in and handstand backbend. She was placed in some kind of tropical location. “Yoga: Vinyasa Flow” showed bright blue above the picture of the girl. I saw the picture, and I wanted to be her. I wanted that beach, her hair, her peaceful aura. 

I pushed the tape into the VHS player, and the next 30 minutes were…difficult. As a dancer/Pilates nut I wasn’t used to holding a position for longer than ten seconds. My arms burned. My legs burned. My patience suffered. Rainbeau Mars had the softest voice; she told me to let go, to relax, to breathe, to think about what was happening inside my body as I lengthened and stretched and poured sweat.

After the 30 minutes were over, I laid in corpse pose for the first time and a warm tingling sensation flowed over my whole body. My muscles were limp, my neck softly sunk into the ground, my feet naturally flopped in some variation of first position. Rainbeau told me to thank God. I said a short prayer, thanking the Trinity for giving me my body and my breath.

And my life was changed.

I would describe a good yoga experience as a good massage, combined with an intense workout, coupled with mindful peace and forced rest. The combination is, to say, 100% blissful. You leave the mat feeling energized, relaxed, alert, and at peace. Because I am a Christian, I also leave the mat with a sense of spiritual renewal as I have learned how to focus on God and pray through my practice. For me, there is nearly nothing like it.

Needless to say, because I love doing yoga so much I naturally gravitate toward teaching it. I have looked into countless teacher training programs (and there are countless programs in Southern California), but never felt like I foudn “the program” for me, until I stumbled upon Purple Yoga in Fullerton about 4 years ago. It had previously been a Bikram Yoga studio, which I liked, but when I took my first Purple Yoga class it was like a light bulb went off in my head. Hot-Power-Vinyasa yoga, in a beautiful studio and the best instructor I had ever come in contact with?

I later found out that they had a teacher training program, and I immediately wanted to do it. At the time, I couldn’t because of college and then getting engaged and then getting married and being poor (lol).

Now, however, I feel pretty ready to take the plunge and become a certified instructor. Because the full program is two months of jam-packed sessions and studying, I decided to take a “mini” teacher training intensive this weekend to see if it’s “for me”.

I begin On Friday. The intensive will be led by Travis Eliot, creator of The Ultimate Yoga series. He’s becoming a bit famous in the yoga world so I am beyond excited to be studying with a renowned teacher. The weekend includes seminars on vinyasa, nutrition, wellness, yoga sequencing, relaxation, and MORE. I seriously can’t wait. 30 hours of YOGA!? Yay.

Pinterest Fitness Inspiration

I hope you are all having a lovely Tuesday!

I have been spending quite a bit of time on Pinterest lately (perhaps too much?), and definitely too much time catching up on the third season of Downton Abbey (how DARE they kill my favorite character!!). Since I can't stream my favorite D.A. episodes on my blog, I figured a little Pinspiration might suffice to explain my happenings as of late (or, I suppose, what I would LIKE my happenings to be of late, since I have been sick in bed for the last few days).

Side Note for my Mom:  I don't endorse dressing like a hoochie mama while working out...I like these pictures because they display strong women who have worked really hard to achieve their fitness goals!

And here, my friend, is a glimpse at last night's Costco grocery run:

($3 giant bags of romaine!!! Costco is my happy place.)

Where do YOU shop for groceries???

 

National Eating Disorder Awareness Week

 

 As last week was the National Eating Disorder Awareness week, I thought it appropriate to re-blog this article to promote awareness. Katie Levans is a blogger (you might have also seen her on the latest season of The Bachelor) I follow on the reg, and I love her approach to health, fitness, and body-image. The following article was originally found on Elephant Journal's website. 

 

To read the original article, click here.

To view Katie's blog, click here.

 

Beyond the Body: Yoga & Disordered Eating. ~ Katie Levans

Photo: Courtney Linnehan

February 24 – March 2 is National Eating Disorder Awareness week.

I remember when I stopped eating. It was Christmas break of my junior year of high school. The holiday was over and we had a little over a week before returning to classes. I don’t know why or how but I made a very clear, very conscious decision not to eat until New Year’s Eve.

I’d always had a preoccupation with weight and appearance. I wasn’t obese by any stretch of the imagination (or medical definition), but I certainly held on to my “baby fat” well into adolescence and therefore, never got behind that ’90s girl trick of tying one’s shirt into a crop top with a knot on one side. (In the end, I suppose that’s a fashion bullet I artfully—albeit accidentally—dodged.)

I preferred baggy sweatsuits and leggings and wouldn’t wear a pair of jeans until middle school. Swimsuits were absolutely out of the question unless paired with an oversized t-shirt, an accessory that—let’s be honest—only drew more attention to my feeble attempt to disappear.

Today I’m a full-time yoga teacher and I live and breathe in nothing-left-to-the-imagination spandex, grateful every single day for a strong, healthy body that carries me through life and for the practice that taught me to finally love and appreciate that body.

But growing up my body was at no point something to celebrate. I never saw it as a living, breathing miracle of science rapidly replicating cell upon cell, building a framework of flesh and bone and blood that would house my soul for the rest of my adult life. Instead I always saw it as something shameful, something imperfect, something to change.

Where did I learn this? Certainly not from my mom who didn’t allow scales in the house and always disapproved of plastic surgery horror stories on the news, shaking her head and reminding us we were perfect the way we were. In fact, I can’t recollect a time I have ever heard her speak negatively of her own appearance let alone mine.

I guess I could blame TV and movies, airbrushed magazines that misrepresent what the human form is, and the resulting “beauty ideal” that is neither attainable nor existent.

And, really, it’s a combination of all of the above. The fact is we’re born into an image-obsessed world that is constantly telling us to be something and someone else: thinner, taller, tanner, sexier.

Skinny jeans not working with your actual genes? We can lipo that! Pale? Spray on a tan! Pudgy? Pop a diet pill! Perfect? Impossible!
It’s sick, really.

My decision to stop eating in high school didn’t seem so abnormal to me at the time.

Everyone was dieting. Lots of girls wanted to lose weight. What started as a week of seemingly innocent weight control quickly spiraled into a lifetime of disordered eating behaviors, including extreme calorie restriction, crash dieting, binging and exercise-induced anorexia, all habits that people around me seem to consider “normal” girl behavior.

I always choose my words carefully here: “disordered eating” instead of “eating disorder.” Part of it’s because it sounds, ironically enough, a little prettier. A little less crazy, if you will. And part of it’s that I’ve never had an actual diagnosis and I feel that claiming an eating disorder without really having one trivialize the estimated eight million, sometimes fatal clinical cases in the US.

What I’ve experienced is what’s called an Eating Disorder Not Otherwise Specified (EDNOS), a catchall classification in the Diagnostic and Statistical Manual of Mental Disorders (DSM-V) that covers any pattern of disordered eating behavior that doesn’t fit the definition of Anorexia Nervosa or bulimia.

Unfortunately, the sad reality is that 70 percent of all eating disorders fall under this category and, therefore, are largely undiagnosed and untreated. In fact, our view is so warped on the subject that clearly disordered behaviors have somehow become the norm: skipping a meal to save calories, over-exercising to compensate for an indulgence, eliminating entire food groups, bingeing (even without purging) and an unrelenting preoccupation with food are all disordered eating behaviors.

I’m not saying that healthy eating and weight loss are to be abandoned, but an unhealthy preoccupation with either can be more damaging—mentally and physically—than most people realize.

Photo: Wanda Koch

Recovery from eating disorders is rare, and while treatment programs can help to normalize and stabilize, most associated behaviors will last a lifetime.

Personally, I’ve never sought professional help, but I have found—quite by accident—some semblance of normalcy only through an unexpected practice of yoga.
When I first started practicing yoga six years ago, I did so (not surprisingly) to lose weight (and ideally look like Jennifer Anniston, who I heard through the tabloid grapevine was on her mat on the regular). But what started as an exercise rooted in a preoccupation with my appearance quickly taught me to transcend beyond my physical body to something bigger.
I don’t recall one specific moment of clarity or the ever-elusive sense of enlightenment yogis chase, but I do know that over time I slowly stopped viewing my body as something to torture and starve and punish with exercise and instead looked at it as an incredible machine capable of carrying me through seemingly impossible poses and into a life of unlimited possibility. For the first time ever my body became something to celebrate.

Photo: Courtney Linnehan

While my experience is anecdotal, I know my story is not the only one of its kind. In fact, there is even some emerging research that supports yoga as a successful adjunctive therapy to standard eating disorder treatments.
One study in the Journal of Adolescent Health found a decrease in eating disorder symptoms and decreased food preoccupation in a group of boys and girls ages 11-21. And another in the Psychology of Women Quarterly found that women who practice yoga report lower self-objectification, greater body satisfaction and fewer disordered eating attitudes.

What’s so beautiful about yoga, I think, is that the practice uses the body to ultimately disconnect us from the body.

It seems counterintuitive at first, but dedication to a physical yoga practice is what led me to the realization that I am not my body, that I am not limited by its physical limitations nor defined by its dimensions. And for that, I am forever grateful.


Katie Levans is a full-time yoga teacher, writer, fighter of hunger and dietetics school dropout with a Master of Science in Nutrition. She lives, works and plays in Charlotte, North Carolina.
www.katielevans.com | twitter: @sweettaterblog | katierlevans@gmail.com

Busy? 10 Ways to Maintain "Healthy" While On the Go

Let's get right down to it, shall we?

While I would like to be in Cabo San Lucas and sipping on Mint Iced Tea...

I am actually in North Orange County moving apartments and trying to squeeze in a few cardio sessions this week. Trying. At the moment Joel and I have no electricity and I can't cook, which means we are eating loads of fruit, celery, bell peppers, and cans of tuna.

Blah.

So here are some things that help me stay "healthy" when I am on the go and super busy.

1. Drink tons of water. Hydration helps in so many ways (and not just weight loss!). I try to drink my weight in ounces every day. 135 pounds (my weight) = 135 ounces per day. Of course, I am not able to drink this much water every day, but because my aim is high I usually get at least 100 ounces in, and I notice a huge difference in my energy levels and my skin when I do get the proper amount.

• "Consume part of the water required for proper daily hydration before your meals to control your appetite, according to a study by researchers from Virginia Tech and reported at the 2010 National Meeting of the American Chemical Society. Drinking 16 oz. of water before meals three times a day over a 12-week period increased average weight loss by about 5 lbs., compared with those who did not increase water intake" Livestrong  
•  "The researchers estimate that over the course of a year, a person who increases his water consumption by 1.5 liters a day would burn an extra 17,400 calories, for a weight loss of approximately five pounds. They note that up to 40% of the increase in calorie burning is caused by the body's attempt to heat the ingested water. The findings are reported in the December issue of The Journal of Clinical Endocrinology and Metabolism." WebMD

2.  Eat every three to four hours. If you're like me and have a naturally slow metabolism, you have to learn to "trick" your body into speeding its calorie-burning process. I like to pack veggies, fruit, and almonds in my purse to ensure that I always have something to snack on throughout the day. This also helps me to NOT overeat when dinner roles around. Of course, when eating frequently you have to consider what you are eating frequently...those 100 calorie packs that are full of sugar, salt, and chemicals are going to do you NO GOOD WHATSOEVER.

• Women's Health Magazine has a great article that features when to eat throughout the day. Check it out by clicking here.

 3.  Fill your fridge with lean protein, veggies, coconut water, cranberry concentrate, lemons, fruit, quinoa, almonds, almond milk (unsweetened), fresh tea, and hummus. Throw away all of the sugary and processed stuff...the more you see the stuff the more your taste buds will crave it.

4. Minimize grocery shopping time by making a list of what you need and sticking to that list. This will also help you save money! Don't wander down the cereal section (even the "healthy" cereals are usually loaded with chemicals/sugar), the chips section, or the ice cream section. Stick to the outer edges of the store.

5. At the beginning of each week, cook all of your meat and chop all of your veggies to save in prep time for your meals. This can seriously save you SO MUCH TIME. In the summer I also like to make a pitcher of green iced tea that I can pour into water bottles and take anywhere (this will also save you a ton of money from going to Starbucks in the middle of the day).

6. If you don't have time to drive to the gym, get your butt outside and go for a run, or follow along to any of the videos from these You Tube channels (click on the names to go to the links). Most of the videos are under 10 minutes and are totally do-able.

• Blogilates 
• Body Rock TV
• Sarah Fit
• Tone It Up

7.  If you must eat out, pick a restaurant you can trust. Try Chipotle, Jamba Juice (although READ the ingredients of the smoothies very closely. Some of them are just awful), Corner Bakery, Mothers Market, Whole Foods, Yard House, Cheesecake Factory (because they have every veggie and lean protein in the world and you can create your own meal), any organic fast-food place (they are here in Cali at least), Cafe Rio, or Flame Broiler (but stick to brown rice and no sauce with sugar in it).

8. Buy a few Lara Bars and keep them in your car for emergencies- these are all natural and have NO added sugar. They are made purely from fruit and nuts!

9. Plan out your meals! This will help you shop efficiently and also help you in deciding what you are going to eat that day/night. If you already have it written down your meals in a calendar you are probably less likely to splurge.

10. Just do it! Eating healthy can be difficult but it is so worth it, and your body will thank you in so many ways. 

Saturday in Pictures

Here are some fun pics my BFF Lauren and I took in Laguna Beach yesterday...

You can check out Lauren's photography here.

Have a fabulous weekend!