Why I Took a Break From Blogging

A few months ago, i had a very interesting response from someone (a woman I highly respect) in regards to this blog. 

"Well, I enjoyed reading your blog until you started posting pictures of those girls with zero body fat and glorifying them like they are the ideal woman. I doubt most of those girls even have a period." 

Her words were disheartening. My intentions were/are not to make "normal" women feel "bad" about their bodies; only encourage and inspire us to all pursue health and fitness. For me, pictures like this:

 @laurasykora

Don't make me feel bad about my body but motivate me to get to the gym and work it out. hard; and NOT because I want to be skinny but desire to maintain long, lean, defined muscle. In my opinion, muscle says "yeah, I work hard and I care." 

And when I say muscle, I mean this...

 

And not this...(even though the dress is fabulous)

And NOT this.... 

 

When we eat healthfully and exercise 5 days a week, our bodies DO become harder, and more defined, with smaller fat cells. It's just what happens. And while the "perfect" body is 100% unattainable for me, a healthy toned body IS attainable (at least until I have kids! lol.).

And it's really, really not about what is on the exterior. 

Someone who is super health conscious and stressed out about it is most likely doing more harm than good, because of all the horrible things that stress does to the body. A healthy heart and mind is JUST as important as eating consciously and getting that heart rate up. SLEEP is super important too! And probably my biggest weakness. I am addicted to staying up late! It's terrible. 

We all have things we are working on. If the images on my blog cause you to feel insecure, or hateful, or obsessed, please send me an email and I will take the picture down. I don't want to create unhealthy thinking in the pursuit of an "ideal". God created your body to be your body, not Miranda Kerr's. You were created for a specific purpose, and your body was crafted for a specific purpose. 

If you are overweight or feel overweight and hate yourself for it, try to reverse your thinking.

Try to focus on what you are putting inside your body, instead of what the outside looks like. 

You will begin to love your body for what it can do rather than how it attracts people to you. 

You'll begin to love yourself, and instead of eating that piece of celery because it only has like 10 calories a stalk (exaggeration, I know!), you'll be eating it because of it's rich vitamin C content. 

You'll drink a green smoothie and appreciate all of the vitamins and minerals that are nourishing your system, and when you're hungry at 3pm you'll reach for some almond butter and apples, because you'll actually be able to taste the real sugar and enjoy the healthy fat. 

Work on the inside, and the outside will come with time. You won't feed your dog chocolate because it's bad for his digestion, so why do you put processed chemicals inside your stomach when you KNOW it is terrible for you? 

Yo Yo dieting is all because of your MINDSET. I used to do it when I had an eating disorder and STILL feel the temptation to do it, but the mentality is sickening. It's so vain! It's all about losing five pounds here, ten pounds there, and it's not about inner holistic health.

Quit the yoyoing. think about your BODY and what you are putting into it. Think whole foods, ones that aren't processed, ones that have a readable lable. If you can't read the ingredients, don't buy it. Stay away from sugars that will spike your stress levels. Pray. Relax. Go for a walk and enjoy the weather. Read a book. Laugh. Be with people. Make friends. Turn off the TV.

Cultivate a spirit of humility, 

a smile of joy, 

a calm center, 

a servant attitude toward the world around you, 

and you will begin to FEEL amazing. 

You'll be full of energy. 

You will look forward to your day at school, or the office, or your children, because you will soak in every moment and appreciate this beautiful life.

After a couple months contemplating the future of this blog, I will continue to post pics of women doing amazing things like kipping pull ups and handstands, because those women are amazing and they are an inspiration regarding how I want to live my life to the fullest and perform everything to the best of my ability. It's not about how they "look," but about their commitment and resolve to live a passionate life.

Take a deep breath. 

<3 Beth

Holistic Yoga Flow Teacher Training Recap

Holistic Yoga Flow Teacher Training Recap:

This weekend was, to say the least, amazing! Travis Eliot created a powerful, dynamic, and relative yoga experience that pushes the body and mind to the highest limit. I knew a little bit about him because of the popularity of his recent DVD series "The Ultimate Yogi", which comprises of 14 DVD's and is in the similar style of P90X and Insanity. "The Ultimate Yogi" is a 108-day journey that literally transforms the mind and body, and brings it to it's full potential. 
 

Here is a link to his website: 

http://www.traviseliot.com/

 Anyways, because of all the hype that this DVD series is getting, I went into the teacher training this weekend with high expectations. I paid a lot of money for this weekend experience, and I wanted my money's worth :)
 

The weekend began on Friday night, at Purple Yoga in Tustin. I have to give a quick shout out to this studio, because it is my fav! It's such a beautiful space, and I have always had great instructors. About five years ago I went to a hot yoga class and passed out (who goes to a hot yoga class when fasting? Oh yeah, anorexic Beth. Good thing those days are over!), and the instructor Joe (who owns the studio) knew exactly what to do. He was super nice about the whole fiasco, and when the peramedics left he gave me two huge bottles of coconut water. yay. 

Here is a pic of a yoga class at Purple Yoga in Tustin: 

That is the room we practiced in :) 

 

Moving on. 

Friday night, Travis did a Vinyasa flow class that kicked my butt. Seriously. We are talking like SO many vinyasas. Not to mention holding Warrior III for 2 minutes. The Saturday morning flow was centered around twists and backbends, and it was in a vinyasa-power style so I was sweating buckets. Yin yoga in the aftternoon, and I had never done a restoritive class before, so it was very interesting. I didn't sweat at all, but the deep hip stretching felt amazing, especially after the previous crazy-intense classes. Each pose was held for a total of 3 minutes, which made the streches that much deeper and more intense. It was more difficult mentally than physically, because I have a hard time sitting still. The Sunday flow was straight up power yoga, and we held each pose for what felt like ever. My hamstrings were so sore afterwards! Sunday afternoon was a Mountain Pose series, and like the Yin yoga, it wasn't as physically difficult as it was mentally. I became super sleepy and had a difficult time concentrating on the movements. 

Travis also led a meditation class, which was also new to me. He led the meditation by asking us to think of someone in our life that needs help, or is stuck, and then he told us to essentially pray for that person during the meditation. It was so cool! I don't take enough time to pray for people (just being honest), and it was a really cool experience just sitting in one place for 30 minutes praying for this person and thinking about God. 

A few things I love about Travis' classes:

1) Physically exhausting/challenging

2) Mentally challenging

3) I feel amazing afterwards - completely worked, stretched, and relaxed

4) He utilizes hands-on adjustments

5) The way he words things makes you feel confident in your ability to complete what feels like an impossible feat

6) Never once did I feel like he was showing off

7) He genuinely cares 

Lauren Eckstrom also came to assist Travis for the workshops. She is GORGEOUS, and is so so so knowledgeable. I would seriously love to study under her if she didn't live in Santa Monica. Sad face.

www.laureneckstrom.com

He taught quite a few practicums, but my favorite was on Auyrvedic medicine. It's this whole philosophy based on natural medicine: essentially, you are what you eat, and you are what you do. Auyrvedic medicine aims to find the source of your medical issue instead of treating the symptoms. I think about the times I have been to the doctor (like when I had my knee issue after the 1/2 marathon), and they ask you what's wrong and then say, okay, well, I will write out a prescription for you...blah blah blah. Anitbiotics, pain meds, whatever you want. 

It's actually kind of scare just how easy it is to obtain pills.

I also think it's ironic how doctors will shell out medication but won't put unhealthy people on diets. I understand that you can't force people to eat a certain way, but nutrition is SUCH a huge factor when it comes to cancer, heart disease, diabetes, digestive issues, skin issues, etc. And stress has a huge impact on health as well! 

Anyways, what I love about Ayurveda is that the Ayurveda "doctor" asks you tons of questions, like what do you eat, how to do you sleep,where do you work, what shampoo do you use, what kind of car do you drive, etc, and then asks a ton of questions regarding your symptoms. They search for the root cause, and once they find out what that is they will develop a nutritional/herbal/lifestyle change that will heal the root cause of your symptoms. This type of medicine also takes time and sometimes the symptoms dont' go away immediately because the chemical/cellular structure of your body has to change in order for the root cause to be healed. 

This type of medicine really makes sense to me. I understand that medications are important and whatnot, especially if a condition is high risk (like diabetes), but treating symptoms will never make the problem disappear. For example, I have a skin condition called rosacea, and when I go to the doctor they give me antibiotics or birth control to clear my skin...but the rosacea is still there. When I stop taking the medication, the rosacea returns. 

Of course this is all to say that I am definitely buying some books on the subject so that I can learn more and more :) 

This approach to medicine kind of reminds me of Kimberly Snyder and _________ 's approach to healing diseases. Green juice, baby. Green juice. 

Random side note: I LOST MY JUICER!!! How does one lose such a large object? I have NO idea. But I am sad. At least I have an amazing blender to get me through this tough time. And it's a great blender. But still. I don't like to blend celery and cucumbers, you know?

All to say, it was an amazing weekend of yoga.

Now, all I have to do is keep practicing, and hopefully avoid smashing my nose into the ground :)

=<3 Beth

Look Better Naked Day 3: Clean Eats

Hi guys!

The weekend kick-off to the Look Better Naked plan has begun!

The cleanse has been great! Luckily I can eat meat, so the protein has definitely helped keep me full! 

Here is what a few of my meals have looked like: 

P.F. Changs Curry Vegetables with Brown Rice

Spinach Salas with veggies, hummus, and kidney beans (lemon squeeze and balsamic for dressing)

Ezekiel Bread with peanut butter, raw honey, and raspberries!

Honestly, eating clean not only tones, but it makes you feel SO GOOD. Seriously! I have been so full of energy! 

(or, it could have, of course, been the coffee!)

Au revoir!

The Look Better Naked Invitation!!!

Hello Beautiful Readers!

As you can see from my arm-flailing, I am so so so excited to share that I will be going on an incredible 30-day journey called Look Better Naked!

Being the Women's Health Mag fan that I am, I noticed a lot of publicity regarding the Editor-In-Chief's new book Look Better Naked. Of course, the front cover drew me in almost immediately, as it looks like this:

 

This front cover is great-marketing-in-your-face. Way-to-go Women's Health Mag for hiring intelligent people.

Anyways. I picked it up to see what all the fuss was about, and was surprisingly impressed. While it DOES focus on losing weight and toning up, it ALSO focuses on body image and self esteem! Which is AWESOME! 

 

THE DIET: (I hate diets. I really do. Mostly because I am terrible at keeping them):

Here is my I-Hate-Diets-Face: 

Although my hatred of dieting runs deeply through my food-loving veins, I know that a little structure will do me some good! 

The LBN Diet consists of these "rules": 

• A two-day cleanse that kick-starts the eating plan. The purpose of this cleanse is to (in my opinion) banish sugar cravings, as the only sugar it allows is one cup of berries in the morning. It mainly consists of veggies and protein, with unlimited green tea (thank the Lord I can still have my caffeine!)

• Five meals a day (Bfast, lunch, dinner, 2 snacks)

• Low-cal to no-cal spices and flavorings (this is KEY to curbing cravings!)

• UNLIMITED green tea, water, fat free milk, and veggies

• Fiber, lean protein, healthy fats

Those are the staples of the diet.

I will be following this "diet philosophy" for 30 days! This is my challenge.

Here is how I will be doing it:

 Look Better Naked gives daily meal plans, but I do not think I will follow it in detail because there is not enough room in my fridge to hold all of the ingredients the meals call for! It is literally a different recipe for EVERY meal, which is crazy to me. However, I will definitely stick to the philosophy behind each of the meals (for example, if the dinner for Monday calls for salmon, and I have chicken in the fridge, I will use chicken instead). The meals are FABULOUS, so I will definitely make as many of them as I can!

THE WORK OUTS: 

LBN is definitely written for women who are trying to jump-start a new lifestyle (aka women who are out of shape!), so the beginning workouts are relatively simple. It consists of:

• Working out four days a week, two hours total per week
• Two 24 min. interval workouts
• Two strength training sessions that last less than one hour

The book gives all of the workout details, including pictures and great instructions on flow and form. I will not be following this portion of the plan, as I am training for a half marathon and mixing Pilates, yoga, and strength training into my workouts in ADDITION to running.  So, if I obtain amazing results, keep in mind that I will be working out MORE than the book calls for, as it is written for women who do not exercise regularly!

Essentially, I am excited to embark on this 30 day journey because this journey is all about FEELING BEAUTIFUL IN YOUR OWN SKIN, which is SO SO SO important.

Being sexy starts with feeling sexy :)

If you want to come along and participate in this plan, EMAIL ME! I will send you all of the details of what I will be eating and what workouts I will be doing.

YOU CAN DO ANYTHING YOU PUT YOUR MIND TO!!!