7/29/12

Can't sleep?? Try these stretches!

For me, good sleep is hard to come by. I have a difficult time relaxing, and my mind thinks and spins and goes and goes at like a million miles an hour. Sometimes it takes at least 20 minutes of lying in bed to actually fall asleep. 

But sleep is so so so important! It helps our bodies recharge, heal, and prepare for the next day. 

If you are having a hard time falling asleep, try doing these stretches after you have brushed your teeth and are about to get into bed. It will help re-align your spine and allow your muscles to relax/stretch after a long day!









Some eats from the weekend: 



(of course, I can't go 7 days without going to Olive Pit - rare ahi Mediterranean salad with balsamic/lemon dressing...SO GOOD!)



Sleep well and stay clean!!!

<3 Beth

4 comments:

  1. Yum! Looking good! (The food and YOU!)

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  2. Those stretches look amazing!! I love the hip openers, I craaaaave them :)

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    Replies
    1. Yup! Hip openers are soooo nice, especially before bed!

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